'Increase your Sperm Count | Foods, Lifestyle & Exercises | Hindi'

'Increase your Sperm Count | Foods, Lifestyle & Exercises | Hindi'
06:05 Sep 1, 2023
'Buy this T-Shirt at: https://goo.gl/NGBtCr  Male infertility is getting very common these days. However it still is a taboo to talk about it. This facilitates the entry of touts into this equation, who always do more harm than good.  Some dietary and lifestyle tweaks can make sure that sperm health remains top notch.  ·       Maintain optimal levels of Testosterone  ·       Get a diet rich in Vitamin A, Vitamin C,  zinc , magnesium ,EFA and folates  ·       Get a good dose of sunlight  ·       Avoid keeping laptop on your lap  ·       Don’t wear tight pants or underwear.  ·       Avoid long duration saunas  ·       Start practising Suryanamaskara.  These minor tweaks can help you produce a healthy dose of sperms.  Stay Strong and Sexy' 

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